David Mayo 30:00 row
6,664
Meters
30:00.0
Time
2:15.0
Pace
398
Calories
138
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 126 |
November 02, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664 | 2:15.0 | 142 | 788 | 26 | 138 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 25 | 133 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 26 | 136 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 26 | 140 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 142 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 27 | 140 |
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Workout Graph
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