David Mayo 10:00 row
2,233
Meters
10:00.0
Time
2:14.3
Pace
134
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 126 |
November 03, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,233 | 2:14.3 | 144 | 804 | 134 | 26 | 138 |
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 26 | 131 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 27 | 136 |
| 6:00.0 | 445 | 2:14.8 | 143 | 810 | 27 | 26 | 140 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 27 | 144 |
| 10:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 28 | 143 |
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Workout Graph
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