David Mayo 10:00 row
2,226
Meters
10:00.0
Time
2:14.7
Pace
133
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
November 11, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 26 | 137 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 128 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 136 |
| 6:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 140 |
| 8:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 143 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 142 |
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Workout Graph
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