David Mayo 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
137
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 122 |
November 16, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 137 | 28 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 27 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 28 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 29 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 29 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 29 |
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Workout Graph
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