David Mayo 10:00 row
2,207
Meters
10:00.0
Time
2:15.9
Pace
131
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 124 |
November 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 26 | 138 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 133 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 134 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 139 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 140 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | 144 |
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Workout Graph
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