David Mayo 15:00 row
3,316
Meters
15:00.0
Time
2:15.7
Pace
197
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 125 |
November 27, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,316 | 2:15.7 | 140 | 781 | 26 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 |
| 6:00.0 | 646 | 2:19.3 | 129 | 745 | 25 |
| 9:00.0 | 664 | 2:15.5 | 141 | 783 | 26 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 27 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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