David Mayo 10:00 row
2,236
Meters
10:00.0
Time
2:14.1
Pace
134
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 123 |
November 28, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,236 | 2:14.1 | 145 | 804 | 134 | 26 | 129 |
| 2:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 26 | 116 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 26 | 124 |
| 6:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 | 133 |
| 8:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 27 | 136 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 27 | 138 |
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Workout Graph
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