David Mayo 10:00 row
2,250
Meters
10:00.0
Time
2:13.3
Pace
136
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 125 |
December 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 25 | 133 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 125 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 131 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | 133 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 137 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 140 |
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Workout Graph
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