David Mayo 10:00 row
2,256
Meters
10:00.0
Time
2:12.9
Pace
137
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 123 |
December 02, 2025 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256 | 2:12.9 | 149 | 812 | 26 | 127 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 119 |
| 4:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 122 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 26 | 128 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 130 |
| 10:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 138 |
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Workout Graph
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