David Mayo 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
207
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 122 |
December 04, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 819 | 24 | 136 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 25 | 128 |
| 6:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 132 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 24 | 135 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 141 |
| 15:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 145 |
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Workout Graph
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