David Mayo 5000m row
5,000
Meters
22:55.7
Time
2:17.5
Pace
294
Calories
132
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 124 |
December 06, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.7 | 5,000 | 2:17.5 | 134 | 762 | 25 | 132 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 25 | 131 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 25 | 132 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 759 | 25 | 134 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 25 | 132 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 26 | 134 |
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Workout Graph
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