David Mayo 20:00 row
4,501
Meters
20:00.0
Time
2:13.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 125 |
December 18, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 272 | 25 | 142 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 25 | 138 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 55 | 25 | 143 |
| 12:00.0 | 899 | 2:13.4 | 147 | 806 | 54 | 25 | 141 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 55 | 25 | 143 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 25 | 146 |
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Workout Graph
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