David Mayo 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
249
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 122 |
December 21, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 249 | 24 | 127 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 50 | 24 | 123 |
| 8:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 25 | 125 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 25 | 129 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 49 | 25 | 129 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 23 | 133 |
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Workout Graph
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