David Mayo 15:00 row
3,354
Meters
15:00.0
Time
2:14.1
Pace
201
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 125 |
December 22, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 201 | 25 | 138 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 25 | 130 |
| 6:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 25 | 137 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 26 | 139 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 26 | 143 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 26 | 143 |
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Workout Graph
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