David Mayo 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
199
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 126 |
December 23, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 199 | 24 | 137 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 24 | 128 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 24 | 134 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 25 | 139 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 25 | 142 |
| 15:00.0 | 683 | 2:11.7 | 153 | 826 | 42 | 25 | 145 |
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Workout Graph
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