David Mayo 10000m row
10,000
Meters
43:50.2
Time
2:11.5
Pace
612
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 1128 |
| Drag Factor | 123 |
December 24, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:50.2 | 10,000 | 2:11.5 | 154 | 829 | 612 | 25 | 148 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 119 | 25 | 137 |
| 8:46.0 | 4,000 | 2:11.5 | 154 | 829 | 123 | 25 | 145 |
| 8:45.1 | 6,000 | 2:11.2 | 155 | 832 | 122 | 26 | 148 |
| 8:45.5 | 8,000 | 2:11.3 | 154 | 831 | 122 | 26 | 153 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 126 | 27 | 160 |
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Workout Graph
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