David Mayo 15:00 row
3,413
Meters
15:00.0
Time
2:11.8
Pace
208
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 125 |
December 27, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,413 | 2:11.8 | 153 | 825 | 208 | 24 | 134 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 24 | 130 |
| 6:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 24 | 133 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 42 | 24 | 136 |
| 12:00.0 | 685 | 2:11.3 | 154 | 831 | 42 | 24 | 137 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 42 | 25 | 137 |
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Workout Graph
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