David Mayo 15:00 row
3,419
Meters
15:00.0
Time
2:11.6
Pace
208
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 125 |
December 28, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 208 | 25 | 135 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 25 | 130 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 26 | 134 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 26 | 135 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | 25 | 137 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 25 | 139 |
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Workout Graph
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