David Mayo 15:00 row
3,335
Meters
15:00.0
Time
2:14.9
Pace
199
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
December 29, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,335 | 2:14.9 | 142 | 790 | 199 | 25 | 130 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 37 | 25 | 120 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 26 | 127 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 41 | 26 | 132 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 26 | 135 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 41 | 26 | 136 |
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Workout Graph
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