David Mayo 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
201
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 126 |
December 30, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 201 | 25 | 133 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 25 | 124 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 40 | 26 | 132 |
| 9:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 26 | 135 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 41 | 26 | 137 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 26 | 138 |
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Workout Graph
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