David Mayo 15:00 row
3,312
Meters
15:00.0
Time
2:15.8
Pace
196
Calories
130
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 126 |
December 31, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,312 | 2:15.8 | 140 | 780 | 196 | 25 | 130 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 25 | 120 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 25 | 129 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 39 | 26 | 132 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 40 | 25 | 134 |
| 15:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 25 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.