David Mayo 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
132
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 125 |
January 02, 2026 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 132 | 25 | 135 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 25 | 124 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 26 | 133 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 | 137 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 26 | 140 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 26 | 141 |
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Workout Graph
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