David Mayo 15:00 row
3,340
Meters
15:00.0
Time
2:14.7
Pace
199
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 124 |
January 03, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340 | 2:14.7 | 143 | 792 | 199 | 25 | 135 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 25 | 128 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 25 | 133 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 26 | 138 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 26 | 139 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 41 | 26 | 140 |
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Workout Graph
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