David Mayo v4:00/2:00r...4 row
3,641
Meters
16:00.0
Time
2:11.8
Pace
221
Calories
139
Heart Rate
| Rest Distance | 1,596 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 125 |
January 04, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,641 | 2:11.8 | 153 | 825 | 26 | 139 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 133 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 139 | |
| r: 2:00 | 392 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 142 | |
| r: 2:00 | 397 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 26 | 144 | |
| r: 2:00 | 416 | ||||||
| r1,596 |
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Workout Graph
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