David Mayo 15:00 row
3,399
Meters
15:00.0
Time
2:12.3
Pace
206
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
January 05, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,399 | 2:12.3 | 151 | 824 | 206 | 26 | 140 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 26 | 135 |
| 6:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 26 | 140 |
| 9:00.0 | 680 | 2:12.3 | 151 | 820 | 41 | 26 | 142 |
| 12:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 26 | 143 |
| 15:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 26 | 144 |
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Workout Graph
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