David Mayo 10:00 row
2,211
Meters
10:00.0
Time
2:15.6
Pace
131
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
January 07, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 131 | 25 | 132 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 123 |
| 4:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 26 | 130 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 26 | 134 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 26 | 137 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 25 | 140 |
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Workout Graph
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