David Mayo 10:00 row
2,262
Meters
10:00.0
Time
2:12.6
Pace
137
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
January 08, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 137 | 26 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 131 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 26 | 136 |
| 6:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 26 | 138 |
| 8:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 27 | 143 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 27 | 144 |
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Workout Graph
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