David Mayo 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 163 |
January 15, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 208 | 25 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 25 |
| 6:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 25 |
| 9:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 25 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 25 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 25 |
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Workout Graph
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