David Mayo 10:00 row
2,116
Meters
10:00.0
Time
2:21.7
Pace
125
Calories
74
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 124 |
January 19, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 125 | 24 | 74 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 23 | 74 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 22 | 21 | 75 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 25 | 75 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 26 | 75 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 25 | 75 |
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Workout Graph
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