David Mayo 10:00 row
2,277
Meters
10:00.0
Time
2:11.7
Pace
138
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 122 |
January 21, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 138 | 26 | 115 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 104 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 27 | 105 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 27 | 115 |
| 8:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 25 | 123 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 27 | 128 |
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Workout Graph
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