David Mayo 10:00 row
2,094
Meters
10:00.0
Time
2:23.2
Pace
119
Calories
72
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 121 |
January 22, 2026 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,094 | 2:23.2 | 119 | 709 | 119 | 24 | 72 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 24 | 71 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 24 | 71 |
| 6:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 24 | 73 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 25 | 74 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 25 | 73 |
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Workout Graph
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