David Mayo 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
237
Calories
74
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 120 |
January 23, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 709 | 237 | 25 | 74 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 25 | 73 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 47 | 25 | 74 |
| 12:00.0 | 838 | 2:23.1 | 119 | 710 | 48 | 25 | 74 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 48 | 25 | 75 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 26 | 76 |
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Workout Graph
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