David Mayo 10:00 row
2,084
Meters
10:00.0
Time
2:23.9
Pace
118
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 25, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,084 | 2:23.9 | 117 | 708 | 118 | 21 | 114 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 22 | 111 |
| 4:00.0 | 413 | 2:25.2 | 114 | 720 | 24 | 21 | 113 |
| 6:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 22 | 116 |
| 8:00.0 | 420 | 2:22.8 | 120 | 720 | 24 | 21 | 116 |
| 10:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 23 | 118 |
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Workout Graph
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