David Mayo 15:00 row
3,311
Meters
15:00.0
Time
2:15.9
Pace
196
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 125 |
February 11, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 196 | 27 | 141 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 38 | 27 | 132 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 39 | 27 | 140 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 27 | 142 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 40 | 27 | 147 |
| 15:00.0 | 660 | 2:16.3 | 138 | 775 | 39 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.