David Mayo 15:00 row
3,332
Meters
15:00.0
Time
2:15.0
Pace
198
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 123 |
February 13, 2026 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,332 | 2:15.0 | 142 | 792 | 198 | 26 | 132 |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 | 123 |
| 6:00.0 | 654 | 2:17.6 | 134 | 760 | 38 | 26 | 127 |
| 9:00.0 | 672 | 2:13.9 | 146 | 820 | 41 | 27 | 133 |
| 12:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 27 | 137 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 28 | 140 |
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Workout Graph
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