David Mayo 15:00 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
186
Calories
127
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 125 |
February 19, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 186 | 24 | 127 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 24 | 120 |
| 6:00.0 | 637 | 2:21.2 | 124 | 727 | 37 | 25 | 125 |
| 9:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 25 | 129 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 38 | 25 | 131 |
| 15:00.0 | 655 | 2:17.4 | 135 | 764 | 38 | 25 | 134 |
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Workout Graph
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