David Mayo 15:00 row
3,349
Meters
15:00.0
Time
2:14.3
Pace
200
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 122 |
March 03, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,349 | 2:14.3 | 144 | 800 | 200 | 26 |
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 39 | 26 |
| 6:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 26 |
| 9:00.0 | 670 | 2:14.3 | 144 | 800 | 40 | 26 |
| 12:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 27 |
| 15:00.0 | 678 | 2:12.7 | 150 | 820 | 41 | 27 |
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Workout Graph
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