David Mayo 15:00 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
209
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 124 |
March 08, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 836 | 209 | 24 | 139 |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 25 | 134 |
| 6:00.0 | 686 | 2:11.1 | 155 | 840 | 42 | 24 | 136 |
| 9:00.0 | 683 | 2:11.7 | 153 | 840 | 42 | 24 | 138 |
| 12:00.0 | 685 | 2:11.3 | 154 | 840 | 42 | 25 | 142 |
| 15:00.0 | 687 | 2:11.0 | 156 | 840 | 42 | 25 | 145 |
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Workout Graph
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