David Mayo 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
398
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 124 |
March 23, 2026 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 398 | 25 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 78 | 24 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 78 | 25 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 25 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 81 | 26 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 80 | 26 |
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Workout Graph
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