David Mayo 15:00 row
3,355
Meters
15:00.0
Time
2:14.1
Pace
201
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 125 |
March 30, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 201 | 26 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 40 | 26 |
| 6:00.0 | 659 | 2:16.5 | 137 | 772 | 39 | 26 |
| 9:00.0 | 670 | 2:14.3 | 144 | 796 | 40 | 26 |
| 12:00.0 | 676 | 2:13.1 | 148 | 810 | 41 | 26 |
| 15:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | 26 |
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Workout Graph
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