David Mayo 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
300
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 118 |
April 04, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 300 | 27 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 60 | 27 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 27 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 60 | 27 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 60 | 27 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 61 | 27 |
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Workout Graph
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