David Mayo 10:00 row
2,276
Meters
10:00.0
Time
2:11.8
Pace
138
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 117 |
April 09, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 138 | 25 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 26 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 25 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 25 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 24 |
| 10:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 26 |
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Workout Graph
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