David Mayo v1000m/0:10r...5 row
5,000
Meters
22:11.0
Time
2:13.1
Pace
301
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,143 |
| Overall Time | 23:01.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
April 11, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,000 | 2:13.1 | 148 | 810 | 26 | |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | |
| r: 0:10 | 25 | |||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 28 | |
| r: 0:10 | 30 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 26 | |
| r: 0:10 | 36 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | |
| r: 0:10 | 35 | |||||
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 25 | |
| r: 0:10 | 17 | |||||
| r143 |
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Workout Graph
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