David Mayo 10:00 row
2,273
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
April 14, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 138 | 26 | 136 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 26 | 128 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 26 | 135 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | 26 | 139 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 137 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 27 | 141 |
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Workout Graph
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