David Mayo 3000m row
3,000
Meters
13:14.4
Time
2:12.4
Pace
182
Calories
77
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 120 |
May 03, 2026 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.4 | 3,000 | 2:12.4 | 151 | 824 | 182 | 25 | 77 |
| 2:40.5 | 600 | 2:13.7 | 146 | 807 | 36 | 25 | 76 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 26 | 77 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 844 | 37 | 26 | 77 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 26 | 77 |
| 2:37.6 | 3,000 | 2:11.3 | 155 | 845 | 37 | 26 | 79 |
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Workout Graph
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