David Mayo 3000m row
3,000
Meters
13:13.6
Time
2:12.2
Pace
182
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 119 |
May 06, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,000 | 2:12.2 | 151 | 825 | 182 | 26 |
| 2:39.3 | 600 | 2:12.7 | 150 | 813 | 36 | 26 |
| 2:39.5 | 1,200 | 2:12.9 | 149 | 812 | 36 | 26 |
| 2:40.6 | 1,800 | 2:13.8 | 146 | 806 | 36 | 26 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 844 | 37 | 27 |
| 2:36.4 | 3,000 | 2:10.3 | 158 | 851 | 37 | 28 |
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Workout Graph
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