David Mayo 3000m row
3,000
Meters
13:06.2
Time
2:11.0
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 122 |
May 10, 2026 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.2 | 3,000 | 2:11.0 | 156 | 837 | 183 | 27 |
| 2:38.6 | 600 | 2:12.1 | 152 | 817 | 36 | 27 |
| 2:37.3 | 1,200 | 2:11.0 | 155 | 846 | 37 | 27 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 853 | 37 | 28 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 821 | 36 | 28 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 851 | 37 | 28 |
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Workout Graph
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