David Mayo 3000m row
3,000
Meters
13:12.7
Time
2:12.1
Pace
182
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 351 |
| Drag Factor | 124 |
May 20, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:12.7 | 3,000 | 2:12.1 | 152 | 826 | 182 | 26 |
| 2:41.3 | 600 | 2:14.4 | 144 | 781 | 35 | 26 |
| 2:40.9 | 1,200 | 2:14.0 | 145 | 827 | 37 | 26 |
| 2:39.1 | 1,800 | 2:12.5 | 150 | 814 | 36 | 26 |
| 2:36.6 | 2,400 | 2:10.5 | 157 | 850 | 37 | 27 |
| 2:34.8 | 3,000 | 2:09.0 | 163 | 860 | 37 | 28 |
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Workout Graph
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