David Mayo 3000m row
3,000
Meters
12:59.6
Time
2:09.9
Pace
185
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 126 |
May 24, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000 | 2:09.9 | 160 | 854 | 185 | 27 |
| 2:36.8 | 600 | 2:10.6 | 157 | 826 | 36 | 27 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 848 | 37 | 27 |
| 2:36.0 | 1,800 | 2:10.0 | 159 | 853 | 37 | 27 |
| 2:34.7 | 2,400 | 2:08.9 | 163 | 884 | 38 | 28 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 858 | 37 | 28 |
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Workout Graph
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