David Mayo 3000m row
3,000
Meters
12:56.8
Time
2:09.4
Pace
185
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 124 |
May 31, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.8 | 3,000 | 2:09.4 | 161 | 857 | 185 | 28 |
| 2:38.1 | 600 | 2:11.7 | 153 | 819 | 36 | 28 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 849 | 37 | 28 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 29 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 890 | 38 | 30 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 29 |
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Workout Graph
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